Brainspotting & Mindfulness Resources

I’ll continue to add Brainspotting resources below, including audio and video that I create. These are resources for your personal use in support of your mindfulness practice.

Find Your Body Resource
Jenna Daly; background: https://www.free-stock-music.com/alex-productions-ambient-music-nature.html
Download

Biolateral Sound Tracks often used in sessions are available at:

Bodhi Tree Biolateral: Solitude

Bodhi Tree Biolateral: Serenity

Amazon Music: EMDR Music Bilateral Stimulation

Amazon Music: EMDR Music Therapy Bilateral Stimulation

Spotify: Brainspotting

Spotify: EMDR Music Therapy: Bilateral Stimulation Mix

YouTube: One Hour Bilateral Music Therapy

YouTube: Lights in the Distance - 3 hr Bilateral Music Session